Paleo Diet Foods

paleo diet food list

Paleo Diet Foods

Paleo Diet Food List

plate of paleo foodsThe Paleo diet foods that you eat are essential for your success on the Paleo diet. If you are not eating a diet that is high in protein and full of clean foods then you will never see the full results of eating Paleo. After all, this diet is hinged on you ‘eating like a caveman’, meaning that you need to eat foods that come from the earth in their purest form.

For instance, instead of eating an egg sandwich in the morning, you will just eat the egg. Instead of adding milk to your coffee, you will drink it black, and instead of a steak and cheese sub you will just have the steak. When you are eating Paleo diet foods, you are eliminating things like processed foods, sugars, and most dairy products.

These things are not in their natural form, and they will not be able to give you the nutrition that your body needs to stay strong and healthy.
But that doesn’t mean that you will not be satisfied when you eat Paleo diet foods, in fact you will be quite satisfied. The Paleo diet calls for a lot of protein intake and this is a crucial reason that so many people have success when eating Paleo diet foods.

Protein not only makes you feel full, but it also causes your body to break down your fat cells. In other words, when you have enough protein you will never feel hungry and your body will constantly be breaking down old fat cells. This is why grass fed lean meat is big on the Paleo diet foods list. When an animal is grass fed, it means that they are able to eat the diet that nature intended for them to eat. So when you then eat the grass fed meat all of those essential nutrients are then passed to you.

Paleo Diet Foods List – Organic

Organic fruits and vegetables are also essential Paleo diet foods. Not only are organic fruits and vegetables packed with nutrients and hydration, but they are also full of flavor. Most of us aren’t taught to combine our fruits or vegetables. Instead we eat as little as we can on the side of whatever our main meal is. But when you are doing the Paleo diet, foods like these will become your new best friend. For example, instead of having corn as a side dish with your plain hamburger, why not cut that hamburger into cubes and add it to a large salad filled with tomatoes, peppers, lettuce, avocado, cucumber and spinach? Not only will you be getting the protein and flavor of the meat, but you will also be consuming a massive amount of healthy nutrient-filled vegetables.

Nuts and seeds are also essential Paleo diet foods. One of the hardest things about sticking to a diet is getting through the workday or taking long trips. These are both times when you are away from home and away from your healthy foods. When this happens, you are more likely to eat something unhealthy and lose all of the progress you have made.

But if you keep nuts and seeds with you at all times, these Paleo diet foods will be sure to keep you on your healthy eating path. Not only are they easy to pack, but they can also be stored at room temperature and they last a long time. Some people even keep a bag of mixed nuts in their car for those times when they get hungry while on the road.

If you are thinking of eating Paleo but you have no idea where to start, stick with these easy to find Paleo diet foods. And remember, you are eating in a way that is going to change your life, but you have to stick to it to really see results. Don’t be ashamed to experiment with these Paleo diet foods until you come up with recipes that will work for you. Keep a box of Paleo Bars in your desk drawer or gym bag and never miss a beat (or unhealthy calorie again!)

Paleo Diet Grocery List

The Paleo Recipe BookPaleo Diet Grocery List

 

Paleo Diet Food Plan

paleo cookbookWhat should your Paleo diet grocery list look like? The good news about eating a Paleo diet is that you will have much more freedom than you have with other diets. In fact, when you are trying to figure out what foods to put on your Paleo diet grocery list there is only one question you need to ask yourself, “Would a caveman eat this?”

Remember, the Paleo diet is built around eating the way that we were meant to eat. Our ancestors did not have sugar, processed foods, and sodas. Instead, they ate the way that nature intended, they ate from the earth.

Cavemen would hunt their own meat, gather their own berries, and pick their own vegetables. They didn’t have ranch sauce on their salads and they didn’t have cheese on their burgers. And yet, they were extremely healthy and extremely strong. After all, they had to wake up every morning, hunt food, prepare food, find a shelter, and take care of their families. All of these things take a massive amount of strength and energy.

When you are making your Paleo diet grocery list, you want to be sure that you include the foods that are going to help you to have that same massive amount of energy that the cavemen had. And one of the easiest ways to do that is to add a lot of lean meats to your Paleo diet grocery list. Lean meats hold a lot of protein and protein is responsible for fast weight loss and making you feel full for a longer period of time.

Paleo Diet Shopping List

Lean Meats:

  • Steak (Great choice because it’s high creatine and iron content)
  • Buffalo (If you can find it, it’s a great protein source)
  • Ostrich (Great as a Jerky also, High Protein Low Fat)
  • Fish (From a radiation safe zone if possible)
  • Chicken (Naturally lean, just trim off the skin and any fat)
  • Turkey (Same as chicken, only leaner)

So you want to add steak, chicken, turkey, and extra lean hamburger to your Paleo diet grocery list. And be sure to trim off any fat that you find on the meat before you eat it. Another good tip with meat is to look for organic or grass fed meat. After all, if the meat that you are eating has been eating processed foods, then that meat will not be able to give you the protein that you are looking for.

Nuts & Seeds:

  • Walnuts (High Omega 3 Content)
  • Almonds (High Alkaline Content)
  • Brazil (Very Healthy Energy Source)
  • Flax (High Lignan Content)
  • Sesame (Lots of Health Benefits)

Nuts and seeds are also important to add to your Paleo diet grocery list. Not only do nuts and seeds make you feel full, but they are also easy to prepare and take with you. Many times we find ourselves hungry and stuck in traffic or at the office without our healthy food. But if you keep a bag of mixed nuts and seeds with you, you will be able to easily stick to your healthy eating plan all day long.

Fruits & Vegetables:

  • Celery (Burns More Calories Than You Take In)
  • Kale, Chard & Spinach (Extremely High Antioxidant Sources – Great In A Good Juicer)
  • Broccoli & Cauliflower (Natural Anti-Cancer Properties)
  • Tomatoes (High Lycopene Content)
  • Carrots (High Beta Carotene)
  • Apples (Give your Doctor some time off)
  • Berries (All kinds are powerful anti-oxidants and anti-aging)
  • Citrus (High Vitamin-C for circulatory system)
  • Tropical (Healthy Fats for Long-Term Energy Plus Enzymes for Nutrient Metabolism)

 Finally, you want to add fresh fruits and vegetables to your Paleo diet grocery list. When dealing with fruits and vegetables, it is always best to try to buy organic, that way you know that you are eating food that is free from chemicals.

Lastly, you want to add some beverages to your Paleo diet grocery list. While it is true that water is always best, you don’t have to lose your favorite beverages. For instance, you should avoid regular soda, but you can have diet soda. You can also have coffee and tea in moderation.

Making a Paleo diet grocery list might seem intimidating at first, but it doesn’t have to be. Just remember to look at your food choices and ask yourself if a caveman would have eaten that food. Also, remember to put some beverages on your shopping list, just be sure to look at what those beverages contain before you buy them. For more get the complete recipe guide that follows the paleodiet: the Paleo Cookbook.