The Paleo Diet http://www.thepaleodiet.biz The Paleo Diet Gives Fast Results Tue, 07 Apr 2015 21:31:07 +0000 en-US hourly 1 The Paleo Diet for Athletes http://www.thepaleodiet.biz/the-paleo-diet-for-athletes/ http://www.thepaleodiet.biz/the-paleo-diet-for-athletes/#comments Sun, 13 May 2012 05:13:26 +0000 http://thepaleodiet.biz/?p=111 Paleo Diet for Athletes The Paleo Diet for Athletes Because you’re an athlete, you recognize the importance of dedicating a large part of your life to being the best in your sport. Not only should you engage in a strict daily workout routine, but you also need to follow a precision eating plan if you ...

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Paleo Diet for Athletes

The Paleo Diet for Athletes

paleo diet athletesBecause you’re an athlete, you recognize the importance of dedicating a large part of your life to being the best in your sport. Not only should you engage in a strict daily workout routine, but you also need to follow a precision eating plan if you want to be top dog. You workout really hard and you need all that dedication and sweat equity to pay off big.

That’s the dream at least, but the harsh reality is that many athletes find that dream hard to accomplish.  Sometimes it seems like no matter how hard you train, no matter how hard you work, and no matter how much you push yourself you are still not able to get the results that you are looking for. It is no wonder the Paleo diet for athletes is becoming so popular.

If you have heard of the Paleo diet, you know that people are getting amazing results from this simple plan. And these are not the kind of results that are typical with a few simple lifestyle changes. People aren’t just losing weight, they are also getting trim, cut, and fit. And unlike athletes these are everyday people. These are people who have jobs and children and can’t find the time to visit the gym every day. And if they can get these kind of results with minimal work imagine what using the Paleo diet for athletes can do for you.

As an athlete, you need to be at the top of your game. You need to eat clean, live clean, and be able to perform at any time. The problem is that you usually have to sacrifice your time and your taste buds to make that happen. You have to be so dedicated that you are willing to eat foods that you hate and take time away from your family to kill yourself at the gym.

But using the Paleo diet for athletes changes all of that in two major ways. When you eat a Paleo diet, you are essentially eating like a caveman. In other words most of the foods that you are eating are foods that are in their most natural form and come from the Earth. Eating this way helps you to achieve two important things.
First, because your body will constantly be taking in proteins, you will feel fuller for a longer period of time. Also, you will find that you have massive amounts of energy. 

Imagine what a day of training would be like if you were using the Paleo diet for athletes, you would be able to wake up with energy, get through your workout easier, and find more mental alertness than you ever dreamed possible. And all of these things can be achieved by simply increasing the amount of protein in your daily diet. You can add the paleo meal powder to your daily nutrition plan which includes all the recommended ratios of nutrients.

The second way that the Paleo diet for athletes can help you is in the healthy eating plan. Unlike diets that ask you to eat foreign foods or nasty protein bars, you will be given a wide list of foods that you can eat every single day without guilt. And since you will be eating foods that come from the Earth, you will have your choice of lean meats, shellfish, vegetables, fruits, nuts, and grains to choose from. But the best part is that you can combine these foods any way you want to. So instead of dealing with portion control and calorie counting you will be able to create a menu that works for you.

The Paleo diet for athletes has been taking the athletic world by storm. So many athletes are finding that they are training easier, performing better, and eating like they never thought possible. But most of all, when they use the Paleo diet for athletes they know that they have an edge over their competition. Isn’t it time that you joined them?

If you truly want to be the biggest and baddest in your sport, then you’ll want to check out the paleo in a box, complete nutrition plan for serious athletes. This has the a-z information and personalized guidelines for taking your fitness results to the highest level possible, in the shortest amount of time.

 

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Paleo Diet Foods http://www.thepaleodiet.biz/paleo-diet-foods/ http://www.thepaleodiet.biz/paleo-diet-foods/#comments Sat, 12 May 2012 19:26:34 +0000 http://thepaleodiet.biz/?p=115 Paleo Diet Foods Paleo Diet Food List The Paleo diet foods that you eat are essential for your success on the Paleo diet. If you are not eating a diet that is high in protein and full of clean foods then you will never see the full results of eating Paleo. After all, this diet ...

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Paleo Diet Foods

Paleo Diet Food List

plate of paleo foodsThe Paleo diet foods that you eat are essential for your success on the Paleo diet. If you are not eating a diet that is high in protein and full of clean foods then you will never see the full results of eating Paleo. After all, this diet is hinged on you ‘eating like a caveman’, meaning that you need to eat foods that come from the earth in their purest form.

For instance, instead of eating an egg sandwich in the morning, you will just eat the egg. Instead of adding milk to your coffee, you will drink it black, and instead of a steak and cheese sub you will just have the steak. When you are eating Paleo diet foods, you are eliminating things like processed foods, sugars, and most dairy products.

These things are not in their natural form, and they will not be able to give you the nutrition that your body needs to stay strong and healthy.
But that doesn’t mean that you will not be satisfied when you eat Paleo diet foods, in fact you will be quite satisfied. The Paleo diet calls for a lot of protein intake and this is a crucial reason that so many people have success when eating Paleo diet foods.

Protein not only makes you feel full, but it also causes your body to break down your fat cells. In other words, when you have enough protein you will never feel hungry and your body will constantly be breaking down old fat cells. This is why grass fed lean meat is big on the Paleo diet foods list. When an animal is grass fed, it means that they are able to eat the diet that nature intended for them to eat. So when you then eat the grass fed meat all of those essential nutrients are then passed to you.

Paleo Diet Foods List – Organic

Organic fruits and vegetables are also essential Paleo diet foods. Not only are organic fruits and vegetables packed with nutrients and hydration, but they are also full of flavor. Most of us aren’t taught to combine our fruits or vegetables. Instead we eat as little as we can on the side of whatever our main meal is. But when you are doing the Paleo diet, foods like these will become your new best friend. For example, instead of having corn as a side dish with your plain hamburger, why not cut that hamburger into cubes and add it to a large salad filled with tomatoes, peppers, lettuce, avocado, cucumber and spinach? Not only will you be getting the protein and flavor of the meat, but you will also be consuming a massive amount of healthy nutrient-filled vegetables.

Nuts and seeds are also essential Paleo diet foods. One of the hardest things about sticking to a diet is getting through the workday or taking long trips. These are both times when you are away from home and away from your healthy foods. When this happens, you are more likely to eat something unhealthy and lose all of the progress you have made.

But if you keep nuts and seeds with you at all times, these Paleo diet foods will be sure to keep you on your healthy eating path. Not only are they easy to pack, but they can also be stored at room temperature and they last a long time. Some people even keep a bag of mixed nuts in their car for those times when they get hungry while on the road.

If you are thinking of eating Paleo but you have no idea where to start, stick with these easy to find Paleo diet foods. And remember, you are eating in a way that is going to change your life, but you have to stick to it to really see results. Don’t be ashamed to experiment with these Paleo diet foods until you come up with recipes that will work for you. Keep a box of Paleo Bars in your desk drawer or gym bag and never miss a beat (or unhealthy calorie again!)

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The Paleo Diet Weight Loss Plan http://www.thepaleodiet.biz/paleo-diet-weight-loss-plan/ http://www.thepaleodiet.biz/paleo-diet-weight-loss-plan/#comments Sat, 12 May 2012 12:12:26 +0000 http://thepaleodiet.biz/?p=113 The Paleo Diet Weight Loss Plan   The Paleo Diet Are you looking at Paleo diet weight loss results? Are all of those success stories making you think about joining the Paleo diet movement? It’s no secret, this diet is hot right now. People are claiming that they have more mental clarity, more energy, better ...

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The Paleo Diet Weight Loss Plan

 

The Paleo Diet

paleo diet weight lossAre you looking at Paleo diet weight loss results? Are all of those success stories making you think about joining the Paleo diet movement? It’s no secret, this diet is hot right now. People are claiming that they have more mental clarity, more energy, better health, and most importantly amazing figures. But by far, one of the most amazing things about the Paleo diet is that you can achieve these amazing results without killing yourself at the gym.

With most diets, you are forced to not only change your whole eating lifestyle but also start a rigorous exercise routine. This is a key reason why most diets fail, it is just too many changes for your body to handle.  Not only do you feel hungry most of the time, but those workouts usually leave you feeling tired and sore. It’s no wonder over 90% of dieters fail to get the results that they are looking for!

 

Diets for Quick Weight Loss

But with the Paleo diet, weight loss results are much different. In fact, many people who have tried this diet find it easy to stick to for a long period of time. Why? The answer lies in a few key factors that the Paleo diet addresses that other diets fail to consider.

First, there is the issue of protein. Your body needs protein for two main reasons. First, it helps you to feel full for longer periods of time. This is crucial to your success because the hungrier you get the more tempted you are to eat something unhealthy.

The second area that protein helps in is your body’s ability to burn stored fat cells. The instant you put something into your mouth, your body starts the work of breaking that item down. But when it comes to protein, your body is not able to break it down that easily. So instead it will go to work breaking down your stored fat cells. In other words, when you are eating enough protein throughout the day, your body is consistently breaking down those stored fat cells. As you can imagine this is one of the biggest reasons behind many of those successful Paleo diet weight loss results.

Adding a Paleo Fiber to your diet will help keep any fat in your body moving, particularly when you’re working out and drinking plenty of water. If you want to take your Paleo diet weight loss results even further, you can add an exercise routine to your day. But instead of killing yourself at the gym, consider doing a half hour of walking or jogging every night. Because you are eating enough protein to turn your body into a fat burning machine a little bit of cardio is all you need to see big changes in your appearance.

 

Remember, the Paleo diet weight loss results that you get will depend on what you put into this lifestyle. Like everything else, you will only be as successful as you are invested. The good news is that unlike most diets, many people are finding that Paleo diet weight loss success comes easily and they feel like this is a plan that they can stick with for the rest of their lives. The Paleo Diet Primal Burn is the fastest way to a leaner and healthier you. Imagine how good you will look this season when you’ve dropped that extra padding, and you look like a tight new person!

 

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Paleodiet – Paleo Diet Results http://www.thepaleodiet.biz/paleodiet-paleo-diet-results/ http://www.thepaleodiet.biz/paleodiet-paleo-diet-results/#comments Fri, 11 May 2012 19:28:01 +0000 http://thepaleodiet.biz/?p=117 PaleoDiet  Paleo Diet Results When will you see your Paleo diet results? While many people start to see and feel the effects of eating the Paleo way very early on, your personal Paleo diet results will vary. After all, you are unique and your body is different than everyone else’s body on the planet. Your ...

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Paleo Diet Results

paleo diet resultsWhen will you see your Paleo diet results? While many people start to see and feel the effects of eating the Paleo way very early on, your personal Paleo diet results will vary. After all, you are unique and your body is different than everyone else’s body on the planet. Your age, your current health, your current metabolism, and your genetics are all going to play a part in how quickly you are able to see the Paleo diet results you are looking for.

You might see results much quicker than your friends who are on the Paleo diet, or you could see the results at a much slower rate. But don’t let that disappoint you, because you will most likely feel your Paleo diet results much sooner than you will physically see them.

Many people credit the Paleo diet for less hunger, and staggering weight loss. But more than that, people credit the Paleo diet for giving them that firm, toned look that we are all striving for. And unlike other diets, Paleo doesn’t make you kill yourself at the gym to achieve those looks. Instead, the Paleo diet focuses on the one essential key to good health that many of us are lacking, protein.

Studies have proven that when you get enough protein, you will supercharge your weight loss. When you have enough protein, there are two key areas that you will see major changes in: your eating and your overall body fat. Protein makes your body feel full for a much longer period of time. The problem is that most people don’t have enough protein in their system to see any major changes in their appetite. But with the Paleo diet, results and testimonials have stated over and over again that people who are eating the Paleo way hardly ever feel hungry. This is important because many people fail at diets simply because they feel like they are starving. But with the Paleo diet, results are much different because people rarely feel hungry when they are sticking to a Paleo diet.

But protein doesn’t just help you to feel full, it also helps to give you that lean, cut, muscular look that everyone is hoping to find in their Paleo diet results. Protein is not easily broken down by your body. Whenever you eat, your body immediately goes to work trying to break things down. But protein is not easily broken down by your body, so instead of working to break down the protein, your body will start burning your fat reserves instead. In other words, when you are constantly eating protein, your body is constantly storing the protein and breaking down your fat cells. This is the main reason why Paleo diet results can be so amazing.

So if you are new to eating the Paleo way, make a decision to stick to it. Remember, many people credit the Paleo diet for changing their bodies, improving their health, boosting their energy, increasing their mental alertness and most importantly making them healthier. Why should your Paleo diet results be any different? If you’re looking to lose weight fast (within 2 months or less)  then check out The Paleo Diet for Rapid Weight Loss.

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Paleo Diet Grocery List http://www.thepaleodiet.biz/paleo-diet-grocery-list/ http://www.thepaleodiet.biz/paleo-diet-grocery-list/#comments Thu, 10 May 2012 19:31:10 +0000 http://thepaleodiet.biz/?p=119 Paleo Diet Grocery List Paleo Diet Food Plan What should your Paleo diet grocery list look like? The good news about eating a Paleo diet is that you will have much more freedom than you have with other diets. In fact, when you are trying to figure out what foods to put on your Paleo ...

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The Paleo Recipe BookPaleo Diet Grocery List

Paleo Diet Food Plan

paleo diet grocery listWhat should your Paleo diet grocery list look like? The good news about eating a Paleo diet is that you will have much more freedom than you have with other diets. In fact, when you are trying to figure out what foods to put on your Paleo diet grocery list there is only one question you need to ask yourself, “Would a caveman eat this?”

Remember, the Paleo diet is built around eating the way that we were meant to eat. Our ancestors did not have sugar, processed foods, and sodas. Instead, they ate the way that nature intended, they ate from the earth.

Cavemen would hunt their own meat, gather their own berries, and pick their own vegetables. They didn’t have ranch sauce on their salads and they didn’t have cheese on their burgers. And yet, they were extremely healthy and extremely strong. After all, they had to wake up every morning, hunt food, prepare food, find a shelter, and take care of their families. All of these things take a massive amount of strength and energy.

When you are making your Paleo diet grocery list, you want to be sure that you include the foods that are going to help you to have that same massive amount of energy that the cavemen had. And one of the easiest ways to do that is to add a lot of lean meats to your Paleo diet grocery list. Lean meats hold a lot of protein and protein is responsible for fast weight loss and making you feel full for a longer period of time.

Paleo Diet Shopping List

Lean Meats:

  • Steak (Great choice because it’s high creatine and iron content)
  • Buffalo (If you can find it, it’s a great protein source)
  • Ostrich (Great as a Jerky also, High Protein Low Fat)
  • Fish (From a radiation safe zone if possible)
  • Chicken (Naturally lean, just trim off the skin and any fat)
  • Turkey (Same as chicken, only leaner)

So you want to add steak, chicken, turkey, and extra lean hamburger to your Paleo diet grocery list. And be sure to trim off any fat that you find on the meat before you eat it. Another good tip with meat is to look for organic or grass fed meat. After all, if the meat that you are eating has been eating processed foods, then that meat will not be able to give you the protein that you are looking for.

Nuts & Seeds:

  • Walnuts (High Omega 3 Content)
  • Almonds (High Alkaline Content)
  • Brazil (Very Healthy Energy Source)
  • Flax (High Lignan Content)
  • Sesame (Lots of Health Benefits)

Nuts and seeds are also important to add to your Paleo diet grocery list. Not only do nuts and seeds make you feel full, but they are also easy to prepare and take with you. Many times we find ourselves hungry and stuck in traffic or at the office without our healthy food. But if you keep a bag of mixed nuts and seeds with you, you will be able to easily stick to your healthy eating plan all day long.

Fruits & Vegetables:

  • Celery (Burns More Calories Than You Take In)
  • Kale, Chard & Spinach (Extremely High Antioxidant Sources – Great In A Good Juicer)
  • Broccoli & Cauliflower (Natural Anti-Cancer Properties)
  • Tomatoes (High Lycopene Content)
  • Carrots (High Beta Carotene)
  • Apples (Give your Doctor some time off)
  • Berries (All kinds are powerful anti-oxidants and anti-aging)
  • Citrus (High Vitamin-C for circulatory system)
  • Tropical (Healthy Fats for Long-Term Energy Plus Enzymes for Nutrient Metabolism)

Finally, you want to add fresh fruits and vegetables to your Paleo diet grocery list. When dealing with fruits and vegetables, it is always best to try to buy organic, that way you know that you are eating food that is free from chemicals.

Lastly, you want to add some beverages to your Paleo diet grocery list. While it is true that water is always best, you don’t have to lose your favorite beverages. For instance, you should avoid regular soda, but you can have diet soda. You can also have coffee and tea in moderation.

Making a Paleo diet grocery list might seem intimidating at first, but it doesn’t have to be. Just remember to look at your food choices and ask yourself if a caveman would have eaten that food. Also, remember to put some beverages on your shopping list, just be sure to look at what those beverages contain before you buy them. For more get the complete recipe guide that follows the paleodiet: the Paleo Cookbook.

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